And here with some adventures to share!
First off: I started my juice diet today! Here is sample of what I ate- I mean, drank!
8 ounces of grapefruit juice with a couple of teaspoons of apple cider vinegar! So tasty!
My breakfast was a green smoothie that I made for a school project. Here are the steps!!
Step one: Gather all supplies
Step two: Add kale to blender
Step three: Add juice to blender
Step four: Blend.
Step five: Add fruit.
Step six: Blend.
Step seven: Add protein powder.
Step eight: Blend.
For lunch it was V8 and V8 Fusion.
I had a lovely little snack of Kefir. So tasty!
Supper was Bolthouse Tropical + Carrot. It didn't taste like carrots at all! It was like a tasty tropical drink!
Here are all the things I drank:
So, why an all juice diet?
-It gives your intestines a break and helps them heal and repair themselves.
-It detoxifies your body (although you need to keep a few guidelines in mind while shopping for juice - I'll have that in here tomorrow)
-It helps you lose weight, and not just water weight!
-It disciplines your body and mind.
-Afterwards, you have a smaller appetite.
These are some really great reasons to try a juice diet. My goal is to go for two weeks!
